https://www.yourtherapyroom.co.uk/home daily 1.0 2025-06-18 https://images.squarespace-cdn.com/content/v1/616b4ec2bff8394c61d57299/1634834203770-S1YGJ8680GZK7HMGLZWT/unsplash-image-5LG1MbyTJCo.jpg Home - "I consider therapy to be a collaborative journey of exploration and understanding." https://www.yourtherapyroom.co.uk/profile daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/616b4ec2bff8394c61d57299/1634739398844-38INUP5MU75FMR8CDCR4/IMG_3494.jpg Profile - Alexander White-Huggins MBACP (Accred) Integrative Therapist No two relationships are the same and this is reflected in my integrative relational therapeutic approach. My work centres the therapeutic relationship and is underpinned by the concept that “relationship is the first condition of being human” (Petruska Clarkson); whether it's with ourselves, with others, or the world we live in, we are always in some form of relationship - some of which can harm, while others can heal. I recognise that each of us is unique and consider each person not in isolation but within the context of their distinct lived experience. The foundation of my work lies in understanding the impact of relationships and experiences in your life and using the therapeutic relationship as a means to heal and collaboratively explore what difficulties (past, present or both) you may be struggling with. https://www.yourtherapyroom.co.uk/how-can-therapy-help daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/616b4ec2bff8394c61d57299/1635261608396-JO8QAE68RGXPBD81WGQ4/unsplash-image-nJupV3AOP-U.jpg How Can Therapy Help? - “The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering.” “The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering.” -Carl Jung https://images.squarespace-cdn.com/content/v1/616b4ec2bff8394c61d57299/1635432412329-BOUV7DE65XPIM874BOC1/unsplash-image-C4nhZUDUftc.jpg How Can Therapy Help? - Therapy can help with: Anxiety Depression Identity-related issues (such as sexuality, gender, race, ethnicity, culture or religion) Trauma, PTSD and CPTSD Bereavement and loss Abuse Sex-related issues Relationship difficulties Self-harm Suicidal ideation And more https://www.yourtherapyroom.co.uk/fees-confidentiality daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/616b4ec2bff8394c61d57299/1635434605637-663PL9D1PHLA60QJCTRU/unsplash-image-H8vhhepiiaU.jpg Fees & Confidentiality - Fees I offer a free, 30-minute initial consultation before beginning therapy, allowing you the space to ask any questions you may have and determine whether I might be someone you'd like to work with, without any pressure to proceed with therapy. My fee is £80 per 50-minutes session, I will provide an invoice and payments can be made via bank transfer or, if we are working face-to-face, cash or contactless payment. I also offer a sliding scale based on individual circumstances and accept Bupa insurance where applicable. Please note that the full fee will be charged for sessions missed without notice or cancelled less than 24 hours before the beginning of the session. https://www.yourtherapyroom.co.uk/get-in-touch daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/616b4ec2bff8394c61d57299/1635435437693-GE8C6KA9EY4IQNHJEXA7/unsplash-image-cfR-V1QuEKw.jpg Get in Touch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourtherapyroom.co.uk/working-online daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/616b4ec2bff8394c61d57299/1635586951197-WELY191FSE29SQPN1LYW/unsplash-image-PNUoryUKi5g.jpg Remote Therapy Online and telephone therapy https://www.yourtherapyroom.co.uk/data-protection-statement daily 0.75 2023-12-14